🌿 Zen Den Holistic Wellness Package

“Restore, Rebalance, Renew”

🧘‍♀️ Overview

A 4–6 week customized wellness journey that integrates:

• Personalized nutrition guidance

• Herbal support

• Lifestyle & habit transformation

Perfect for clients seeking more energy, hormonal balance, digestive support, or overall vitality.

🔍 What’s Included:

🥗 1. Personalized Nutrition Plan

• Initial intake & wellness assessment

• Custom meal plan 

• Suggestions tailored to client needs (e.g., anti-inflammatory, hormone balancing, gut health)

• recipes, shopping lists, food journal template

🌿 2. Herbal Remedies Kit

A customized herbal package (tea blends, tinctures, or capsules)

Examples:

• Hormone Balance: chasteberry, ashwagandha, red raspberry leaf

• Sleep/Stress: lemon balm, passionflower, holy basil.

• Digestion: ginger, peppermint, fennel

Includes:

• Printed guide on how and when to use each herb

• Instructions for safe dosage

🌀 3. Lifestyle & Wellness Coaching

• Weekly or bi-weekly check-ins (Zoom, phone, or in person – 20–30 min)

• Topics may include:Sleep hygiene, Breathwork/meditation, Detoxing your home/life, Daily rhythm planning, Movement/stretching routines

Includes:

• Habit tracker

• Weekly self-care journal pages

• Access to Zen Den’s exclusive client wellness group (optional)

💼 Add-On Options:

• Massage or bodywork sessions

• Foot soaks with herbal blends